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Art and Culture
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Link: #417646
People in the Middle Ages Slept Not Once But Twice Each Night: How This Lost Practice Was Rediscovered
The importance of a good night’s sleep has been featured now and again here on Open Culture. But were a medieval European to visit our time, he’d probably ask — among other questions — if we didn’t me...
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bannedforhatespeech
how do you sleep twice a night? do you just wake up for a little at midnight, stay up for a bit, then go back to sleep? they must've been dead tired back then.
- January 24, 2022
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Basically two naps of around 4 hours each, and in the middle just wake up for a couple of hours and do errands/chores etc. I do it myself lol
- January 24, 2022
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